Is Part-Time Sobriety Right for Me?
Is Part-Time Sobriety Right for Me?
The concept of “part-time sobriety” has recently become more popular, with podcasts and friend groups engaging in short bursts of sobriety like “Sober October.” Many people who take this time off often talk about their clear heads, improved health, and the happiness that comes with waking up without a hangover.
With that said, after the part-time sobriety is over, they go back to drinking. While this may work for some, it isn’t the best option for everyone.
But is part-time sobriety right for you?
Below is more about part-time sobriety and whether it’s the right choice to meet your needs.
Should I Try Part-Time Sobriety?
While the decision is ultimately up to you, many find many positive results from taking a break from drinking and/or drug use. With that said, it’s best left for those who do not suffer from a substance use disorder.
Going in and out of sobriety for those suffering from addiction can often throw their efforts off track and can even reverse course and undo the progress they have made.
While this is the case for those with a substance use disorder, for others it may be an option to slow down and reconsider the amount of drinking and/or drug use they are involved with.
If you find that you can’t stop drinking or using drugs even for a short period of time, you may have an underlying issue that needs to be addressed. You should consider seeking support for a potential substance use disorder.
What Are the Signs I Should Look for to Better Determine If I Need Professional Support?
Some of the signs you should consider to better determine if you need professional support while trying to take some time off from substance use include:
· Shakes, increased heart rate, and sweating when trying to stop the use of alcohol or drugs
· Mood swings
· Inability to quit on your own
· Neglecting work or school obligations
· Physical changes in weight and appearance
· Isolation
· Restlessness
· Strained relationships
· In extreme cases, hallucinations when trying to quit drinking
If you notice one or more of these symptoms, consider reaching out to Front Door Health for private, in-home substance use disorder support.
About Front Door Health
Front Door Health provides concierge, judgment-free in-home treatment for patients when they need it. We take an evidence-based approach to treatment, and we create custom treatment plans for our patients to increase their chances of success. Our treatment process is client-focused and individualized. This means no group sessions with strangers and no “treatment as usual” approach. You are unique and the treatment plan we create for you is designed to meet you where you are along your journey and help you to reach your recovery goals.
We understand that it can be difficult to put your life on hold and take time off work. Our in-home treatment allows you to continue to meet your work, family, and other obligations while receiving the treatment you deserve.
If you would like to learn more about in-home treatment, contact Front Door Health today. We’re happy to answer any questions and provide you with the help you need.
info@frontdoorhealthcenter.com
