4 Tips to Stay Sober This 4^th of July

Fun, fireworks, food…4^th of July celebrations have it all! With that said, they also often have alcohol. This can make it challenging for those who are looking to get sober or have recently stopped drinking and/or using drugs.

If you are worried about celebrating the 4^th of July while staying sober, check out the helpful tips below!

4 Tips to Stay Sober This 4^th of July

Here are 4 tips to help you enjoy your Independence Day while staying sober:

1.    Party with Supportive Friends

If you are worried about drinking or using during the 4^th of July, stick to a friends group that knows what you are going through and cares about you. If you are going to a cookout, consider having a buddy or two with you that can grab you non-alcoholic drinks and help you avoid those that may offer you a beer or a smoke. If you can stick to a smaller group of friends that either don’t drink or don’t drink excessively, even better.

2.    Plan Ahead

If you decide to hit the beach or anywhere else fun to watch the fireworks, plan ahead. Bring a cooler or picnic basket with delicious and refreshing non-alcoholic drinks and food. This will help you to avoid hitting any crowded stores (likely filled with tipsy people) for food and drinks.

3.    Leave When You Feel Uncomfortable

If you start to feel uncomfortable, leave. It’s okay to say goodnight and call a rideshare service early. If you feel like there is a chance of you feeling uncomfortable, consider letting your close friends know ahead of time. That way they know that when it’s time for you to go, it’s time to go. There is no reason to feel bad about heading out, and your real friends will understand and be fine with it.

4.    Consider Staying In

While this doesn’t seem like the most fun party tip, it may be a necessary one. See if some friends or family are up for coming by for a board game or movie. Maybe even host a small BBQ with friends and family. You can have a blast this 4^th of July without even having to leave the house!

Looking for Support?

If you are having trouble getting or staying sober and would like expert, personalized support, reach out to Front Door Health.

Front Door Health provides concierge, judgment-free in-home treatment for patients when they need it. We take an evidence-based approach to treatment, and we create custom treatment plans for our patients to increase their chances of success. Our treatment process is client-focused and individualized. This means no group sessions with strangers and no “treatment as usual” approach. You are unique and the treatment plan we create for you is designed to meet you where you are along your journey and help you to reach your recovery goals.

We understand that it can be difficult to put your life on hold and take time off work. Our in-home treatment allows you to continue to meet your work, family, and other obligations while receiving the treatment you deserve.

If you would like to learn more about in-home treatment, contact Front Door Health today. We’re happy to answer any questions and provide you with the help you need.

773.747.5500

info@frontdoorhealthcenter.com