A Breath of Fresh Air—The Benefits of Nature for Mental Health
A Breath of Fresh Air—The Benefits of Nature for Mental Health
When was the last time you visited the great outdoors? Maybe a nature hike, a fishing trip, or camping in the woods? If it’s been a while, it may be time to consider scheduling a trip to spend some time in nature.
There are a lot of benefits of nature for mental health. Below are some of these benefits, along with why you should consider scheduling a peaceful and relaxing trip to visit the great outdoors.
Stress Reduction
Stretching your legs, breathing in some fresh air, and taking in the world around you help a lot with stress reduction. Spending time in nature also allows you to get away from the hustle and bustle of the world of concrete and get you in touch with the stillness of the outside world.
Boost in Mood
There’s a reason why you feel better when you spend time out in nature. Spending time in nature releases feel-good hormones like serotonin and other endorphins. This leaves you both upbeat and relaxed.
Exercise
Getting some exercise is great both for your physical and mental health. Exercise not only focuses us but also releases hormones like dopamine and serotonin. To take it a step further, consider a challenging nature hike or jog (if there is a safe path to jog on).
Mindfulness
Without all of the distractions of your day-to-day life and the white noise of cars, electronics, and other din that comes with living in a heavily-populated area, you are better able to focus on the present moment. This increase in mindfulness allows you to find a deeper level of peace. Nature roots you in the moment and provides you with the quiet and fresh air you need to unwind and let go a bit.
Natural Beauty
The natural world is filled with beauty. With lush trees, furry animals, meadows, rivers, and breathtaking sunsets, just existing out in nature and taking in its beauty is a great way to reset and let go of some of the stress that has built up. It can help to put things in perspective and change your perception. There’s a big, beautiful world out there to enjoy and it’s nice to simply exist in it.
A Holistic and Scientific Approach to Treatment
At Front Door Health, we believe in a holistic approach to treatment that includes mindfulness and stress-reduction methods that help to improve mood, create a sense of peace and serenity, and lower levels of anxiety. Combined with professional care, our aim is to encourage healing and recovery in a way that is both uplifting and deeply rooted in the science of behavioral disorder treatment.
Front Door Health offers in-home treatment for patients with dual diagnosis and behavioral disorders. We take a scientific approach to treatment, and we create custom treatment plans for our patients to increase their chances of success. Our team believes patients should get the treatment they need when they need it. That’s why we offer immediate treatment for patients (often same-day enrollment!). We also provide 24/7 treatment services for our patients. We are here when patients need us!
We understand that it can be difficult for you to put your life on hold and take time off work. Our in-home treatment allows patients to continue to meet their work, school, family, pet, and other obligations while receiving the treatment they deserve.
If you would like to learn more about in-home treatment, contact Front Door Health today. We’re happy to answer any questions and provide you with the help you need.
info@frontdoorhealthcenter.com
